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Here are some options where you can find help:

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It takes strength to acknowledge you need help. Reaching out is the most important thing you can do.

Seeking Help?

If you or someone you know is experiencing mental or substance abuse, the SAMHSA National Helpline is here to offer support. Call 1-800-662-HELP (4357) for private and understanding assistance at your disposal 24/7. The Helpline directs individuals with services to assist their healing.

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Crisis Text Line:
Text HOME to 741741

If you're feeling overwhelmed or experiencing difficult emotions, know that you're not alone. Crisis Text Line offers a safe and confidential way to connect with trained crisis counselors 24/7. Simply text HOME to that special number 741741, and a supportive counselor will be there to listen without judgment. They can help you navigate difficult situations and develop coping mechanisms to feel more empowered. Remember, reaching out for help is a sign of strength, not weakness.

Restoration is Possible

Even when challenges smother you, remember that there's a path forward. Hope is always within reach, even if it feels difficult to grasp. You are more resilient than you think, and with the right support, recovery is attainable. Don't hesitate to demand help when you need it. There are caring individuals and resources available to support you through this difficult time. Reach out and let someone know what you're going through. You don't have to confront this alone.